Billericay resident, Sue Reader is helping local people get fit and active with regular Zumba Fitness classes for both adults and children.
Available locally at both Agila Gym Studio and Stock Village Hall the Zumba Fitness classes are a fun way of keeping fit by fusing hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.
What does Zumba involve?
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
Zumba Fitness recommends that you wear "cross training" or "aerobic" style shoes. They provide the cushion and medial lateral support needed for side-to-side movements. They also have low traction rubber for easy sliding and turning.
Sue is a certified group fitness instructor gained through the Central YMCA with a qualification of, CYQ Level 2: Certificate in Fitness Instructing exercise to Music. Sue is a member of the Zumba Instructors Network (ZIN®) which is made up of the most elite Zumba® instructors from around the world and she has been teaching aerobics and dance to children and adults for 15 years.
Sue's new passion "ZUMBA" started in Jan 2011 when the program inspired her to teach the classes because of it's fun, hypnotic rythms and it's incorporation of fantastic music and energetic moves. Sue loves teaching Zumba, as it's easy enough to follow, but still gives a great/fun all over body workout.
For more information about Zumba, the classes available and how it can help improve your fitness, please speak to Sue:
- Telephone: 01277 626219
- Website: www.zumbasue.co.uk
- Facebook: 'Zumbasue'
Adult Classes Classes are only £5 per session or you can select a standing order/monthly ticket for only £18 (You can attend as many classes a week as you like with Standing Order and Monthly Tickets)
Please note, as of October 2011 details shown below may be incorrect.
- Stock Village Hall, Stock - Mondays at 10am
- St Martins School - Wednesdays at 8pm
- Agila Gym Studio, Billericay - Thursdays at 9.30am
Children's Classes Childrens classes take palce at the Agila Gym Studio in Billericay and costs £5 per class.
- 4 - 7 years - Tuesdays between 4 - 5pm
- 7 - 14 years - Tuesdays between 5 - 6pm